So, exactly what are negative thoughts? And what are the effects of a negative attitude? If you have ever stumbled upon any of these thought-provoking questions, you’re not alone. And we’re here to help define negative thinking so that you can adopt practices and tools that help you encourage a more positive mindset.
Have you ever felt like things just aren’t going your way? That you never seem to get what you want or desire? It feels incredibly frustrating at times but at some point in our lives, each and every one of us will have to endure and persevere these trails of thought.
Life, as you know, has its ups and downs, and things will happen that we have no control over. But what matters most is how you handle yourself and what you think about the situation. That is what makes your attitude towards the situation either helpful or harmful to your personal wellbeing.
How do negative thoughts affect you?
Since positive thinking brings pleasant outcomes, then having a negative attitude obviously comes with damaging effects on your life. How to be less negative is not that easy, but it’s not impossible through some different practices and determination. Since you’re reading this, I’m here to tell you the damaging effects of negative attitudes in life and what can help make things better.
So, what is negative thinking, and how does a negative attitude affect our lives? Read on…
“It is not always possible to do away with negative thinking, but with persistence and practice, one can gain mastery over them so that they do not take the upper hand.”
Quality of Living
Negative thinking largely affects the quality of your life. Being pessimistic can make you feel unhappy, stuck and dissatisfied with life and everything around you.
You lose interest in the things you used to enjoy before. It takes out the eagerness and excitement in anything and restricts you from looking forward to something exciting. Like when you wake up in the morning: instead of hoping for good things, you expect negative things to happen.
Alarms (not in the literal sense) should be sounding here and you have to do something about it. And yes…you do have the power to change these destructive trails of thought. When we know what negative thoughts are, we have the ability to change them through practice.
How to not be negative is not as easy as it sounds. First, you have to decide on change and take action. After that, you work on it and enforce it as a habit. It’ll be hard to start, but practice will make it easier over time.
You can try saying positive affirmations out loud in the morning. Upon waking up, take some minutes for silence, then utter “I am positive that…”, “I am happy about…”, or “I am enough because…”.
Focus on the good things in life, no matter what or who they are, and plug them into your morning affirmations routine. Learning how to stop being so negative takes time, but everyone can reach a better place with a little practice.
Quality of Relating to Others
Attitude is contagious. A positive attitude creates and constructs positive relationships. On the other hand, a negative attitude has the power to destroy them.
You’ll struggle to trust and have harmonious relationships with other people: with family, colleagues and friends. You might feel unhappy and unsatisfied with each of these relationships in your life.
Happiness is a mindset, and hopefully, you can see that. Happiness is not just something you feel. It starts when you decide to be happy with the things and people that you already surround you.
You can do this by practising gratitude. Some use a journal, writing down the things they are thankful while others like to have a gratitude board, posting images of the things they are thankful for. Choose whichever way of expressing gratitude works best for you.
Writing and counting the things that you have helps you focus on the positive things in your life which are present around you. Be grateful for the little things, especially family, friends, colleagues and neighbours that are in your life and with you.
Quality of Motivation in Achieving Success
Having a negative attitude in life ruins your determination to achieve success. It limits you from reaching your full potential. There is just one thing you need to do to correct this – reframe your mindset.
It starts with quieting the mind of those negative, limiting believes, and any other trail of negative thoughts. Rephrase your self-talk into works of love and compassion. Instead of telling yourself, “It’s too hard”, transform it into “It’s just a challenge”. Or “I’m not ready” into “There is no better time than now”. You could also try some other positive thinking exercises like meditation and self-hypnosis to help you become more conscious of the thousands of thoughts that drift through your head every day completely undetected.
Hopefully, now you can answer the question “what are negative thoughts?” and be able to identify what negative thinking is and the effects of negative thinking. By being aware and mindful of your thoughts, you will realize that you have the freedom to choose the set of attitudes to live life by. See your life as half-full rather than half-empty.
What were the cool kids calling it all that time ago?