Health

Lesson no.7

There are four pillars that we rely on for good health: a working digestive system, an alkaline body, low stress, and a joyful state of being.

Take the time to work on it and improve it – the journey should be both fun and enjoyable

Lesson no.8

Health isn’t about being perfect with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.

And this doesn’t happen by accident – it’s a daily practice you must make room for in your day. Given the oppressiveness of the world today, this is more important now than ever before.

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